Falakros / the personal trainer role
Train for the
body you
actually have.
Falakros asks the questions a real coach would ask before writing a plan. Your goal, your time, your equipment, your injuries, your sleep. Then the AI builds the program.
Not a substitute for a real coach when you need form correction or rehab.
A glance at the app
Four days.
Built for you.
The plan respects your time, your equipment, and the parts that hurt. Then it re-balances every week.
The 12 questions a coach
would ask before day one.
Answer once. From then on, every workout suggestion respects your body, your week, and your injuries.
- 01
Goal. Fat loss, muscle, mobility, or just feel better?
- 02
Realistic days per week.
- 03
Time per session.
- 04
Equipment you actually have.
- 05
Current pain or past injuries.
- 06
Current fitness level. Honestly.
- 07
Typical sleep hours.
- 08
Tracking calories, or eating by feel?
- 09
What you have tried that didn’t stick.
- 10
Hard nos. No early mornings, no running.
- 11
Age, height, weight (optional).
- 12
Stress level this season.
Same goal.
Different plan.
Yours actually fits.
The body you have, the time you have, the equipment you have.
Random YouTube plan
“6-day PPL split for fat loss”
Bench 5×5, OHP 3×10, 45-minute runs, 2,400 kcal cap.
Built for a 22-year-old male with a full gym, no injuries, and four hours a day.
Falakros plan
Same goal, for the body you actually have
4 days, 45 minutes each. Home + DBs. Floor press instead of bench (shoulder).
Two strength + one conditioning + one optional walk. Protein target first, calorie target second.
The plan re-balances every Sunday based on how the week felt.
A planner.
Not a coach in the room.
- Your data stays yours.
- Weight, measurements, injury notes. Stored on your device. No account, no contact, and emails or phone numbers are scrubbed automatically if they slip into a chat.
- For form, see a human.
- If you are lifting heavy or rehabbing an injury, get a session with a real coach or physiotherapist. Falakros plans. It does not watch your back arch.
Train for your body.
Not someone else’s.
We will email you when the Personal Trainer role launches on iOS and Play Store. Android APK is already available.
Other roles